Everyday
Mindfulness
Redefined
Learn about our Workshops & Events!
We offer Resilience and Mindfulness workshops virtually to a wide variety of groups ranging from parents, families, students, educators, and organizations.
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Workshops are focused on:
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Self-management
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Self-awareness
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Social and emotional skill
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Reducing stress and anxiety
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Improving focus and concentration
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General resilience for life
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Workshops for parents/caregivers and teachers are geared to help cultivate mindfulness to teach these skills to children and students.
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Book a workshop or online webinar with us today:
Contact Us to learn more or
explore our range of Programs
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Current & Ongoing Events
The MINDSCENTS Experience
Mindfulness & Aromatherapy - Bi-weekly Online Thursdays at 7:30pm
MindScents is a unique combination of mindfulness and aromatherapy, amazingly working together to support general wellness and resilience.
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About this Event
At MindScents we recognize how empowering it is to stay connected to other women. We also have personally experienced the power of combining mindfulness with essential oils to create the most effective support tools for our life-long mental health and well-being. Both mindfulness and aromatherapy are backed by research to be effective in changing our brain's natural response to stress.
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We look forward to seeing you at our FREE Weekly Virtual Wellness events! You will learn different ways of supporting your mind and body to stay healthy & resilient.
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Beautiful essential oils are woven throughout our workshop to improve the guided relaxation, stress management breathing exercises and calming/uplifting movement techniques.
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Join Free Virtual Workshops
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Register on Eventbrite
Mindful Warriors & Mindful Parenting are ongoing workshops that you can sign up for - both independently or with a group.
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Contact Us to learn more
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Mindful Warriors
Family Mindfulness and Yoga - Online
About this Event
This event is for children aged 6-10 and their parents/caregivers.
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Come join me virtually through Zoom weekly to have fun and learn some useful mindfulness and yoga activities that can be incorporated into your daily lives.
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These techniques have been proven to improve mental health and well-being.
Mindful activities will include:
• Creative arts and sensory exploration
• Movement practices (fast and slow)
• Guided relaxation
• Yoga and massage (partner/group and individual)
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​These online sessions are offered based on demand.
Mindful Parenting - Online
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Weekly Online Mindful Parenting group that will combine aspects of Mindfulness, Cognitive Behavioural Therapy and Resilience training
About this Event
Join me virtually through Zoom one evening a week to gain some very useful mindfulness and resiliency tools that will support you and your child/children.
Discover how beneficial mindfulness techniques can be in managing stressful situations more effectively for you and your family.
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Each week you will deepen your own personal journey in learning to apply mindfulness practices to your and your children’s everyday lives.
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Simple breathing and meditation techniques, as well as bringing mindfulness and nonjudgmental awareness into daily activities can be learned in a short span of time.
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You will discover how powerful and easy-to use these techniques are and how you can help your children learn to apply them.
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During these times of social distancing and isolation, come and meet other parents and share this journey of discovery.
Take this opportunity to gain the tools you have always wanted to learn. Now, from the comfort of your own home, start this journey of acceptance, awareness and deepen the connection with yourself and others.
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​These online sessions are offered based on demand